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The average career of a MMA fighter is about 12 years provided he or she remains free from injury . On the other hand, 25% of professional careers unfortunately end before time due to neglect or improper management of Injuries.

In simple words, any injury caused to the eye in the form of visible scratches, cuts, burns, exposure of the eye to toxic chemicals, or leaking of fluids from the eye.

Understanding your body type is vital for designing your fitness regimen, diet plan, and lifestyle if you want to achieve your desired body shape and performance goals.

Martial arts and combat sports are a vital part of cultural heritage across the globe, each form shaped by the history, philosophy, and physical demands of the region it originates from.

Martial arts have been widely recognized for their numerous physical and mental advantages.

Combat sports require high level of fitness, physical strength and endurance. To achieve these fitness levels, it becomes very crucial for athletes to consume proper nutrition to reach their A-game!